Part A:
Establish a 1 RM Bench Press
Part B:
2-4-6-8-10-12
Deadlift (225/155)
HR Push Up
Box Jump (24/20)
C: 185/125
M: 155/105, Step Up
Part A:
Establish a 1 RM Bench Press
Part B:
2-4-6-8-10-12
Deadlift (225/155)
HR Push Up
Box Jump (24/20)
C: 185/125
M: 155/105, Step Up
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