Monday, 1 April 2024

Written by Curtis Blake

March 31, 2024

Part A:

Establish a 1 RM Bench Press

Part B:

2-4-6-8-10-12

Deadlift (225/155)

HR Push Up

Box Jump (24/20)

C:  185/125

M:  155/105, Step Up



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...