AMRAP 30
10 RKBS (1.5/1)
200m Sgl. KB Farmer Carry
30 AbMat Sit Up
400m Row
…
C: same
M: 1/.66 KB
AMRAP 30
10 RKBS (1.5/1)
200m Sgl. KB Farmer Carry
30 AbMat Sit Up
400m Row
…
C: same
M: 1/.66 KB
5 Rounds 20 HR Push Up 30 AbMat Sit Up 400m Run 7-6-5-4-3 BMU C: 14-12-10-8-6 Pull Up M: 14-12-10-8-6 Ring...
3 Rounds 2 mins: 15/12 Cal Row 6 Power Clean (155/105) Max. DU in remaining time. ~Rest 2 mins~ ...
Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...