Friday May 26th, 2023

Written by Dave Torpy

May 25, 2023

AMRAP 30

10 RKBS (1.5/1)

200m Sgl. KB Farmer Carry

30 AbMat Sit Up

400m Row

C: same

M: 1/.66 KB

Previous Day’s Workout

Wednesday, 29 November 2023

5 Rounds 20 HR Push Up 30 AbMat Sit Up 400m Run 7-6-5-4-3 BMU C:  14-12-10-8-6 Pull Up M:  14-12-10-8-6 Ring...

Tuesday, 28 November 2023

3 Rounds   2 mins: 15/12 Cal Row 6 Power Clean (155/105)  Max. DU in remaining time.   ~Rest 2 mins~  ...

Monday, 27 November 2023

Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...