Friday May 26th, 2023

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AMRAP 30

10 RKBS (1.5/1)

200m Sgl. KB Farmer Carry

30 AbMat Sit Up

400m Row

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C: same

M: 1/.66 KB

Previous Day’s Workout

Nov 28, 2023

5 Rounds 20 HR Push Up 30 AbMat Sit Up 400m Run 7-6-5-4-3 BMU C: 14-12-10-8-6 Pull Up M: 14-12-10-8-6 Ring...

Nov 27, 2023

3 Rounds 2 mins: 15/12 Cal Row 6 Power Clean (155/105) Max. DU in remaining time. ~Rest 2 mins~ ...

Nov 26, 2023

Part A: Establish a 1 RM Squat Snatch Part B: AMRAP 8 9-12-15…* Thruster (95/65) Burpee OTB *add 3 reps to each round...