Part A:
7 Rounds
1 min each of:
21 DU
7 Burpee
Max. Deadlift in remaining time (225/155)
C: 185/125
M: 35 SU, 5 Burpee, 155/105
Part B:
5 Rounds
:20 Right Side Plank
:10 Rest
5 Rounds
:20 Left Side Plank
:10 Rest
5 Rounds
:20 Front Elbow Plank
:10 Rest