Friday, 7 June 2024

Written by Curtis Blake

June 6, 2024

Part A:

7 Rounds

1 min each of:

21 DU

7 Burpee

Max. Deadlift in remaining time (225/155)

C:  185/125

M:  35 SU, 5 Burpee, 155/105

Part B:

5 Rounds

:20 Right Side Plank

:10 Rest

5 Rounds

:20 Left Side Plank

:10 Rest

5 Rounds

:20 Front Elbow Plank

:10 Rest



Previous Day’s Workout

CrossFit – Mon, Mar 24

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...

CrossFit – Sat, Mar 22

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...

CrossFit – Fri, Mar 21

AnnouncementsWe are moving OFF of Wodify soon. You will receive an email about your account moving to...