Friday, 29 November 2024

Written by Curtis Blake

November 28, 2024

The only classes today are at 09:30 and 11:00

Part A:

0:00-12:00

Find your max load on a complex, without releasing the bar:

Deadlift

Hang Power Clean

Hang Squat Clean

Push Jerk

Score your heaviest successful set.

Rest 12:00-15:00

Part B:

@15:00

For time:

500m Row

15 Push Jerk (155/105)

C:  135/95

M:  115/85

Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...