Two classes only today!
0930 and 1100
5 Rounds
400m Slam Ball Run (20/15)
18 Slam Balls
18 Push Up
Rx+ = 30/20 Slam Ball
C: Med Ball or Slam Ball Run w/ any weight, 15# (men) / Air Squat (women)
M: Med Ball Run (any weight), Air Squat
CrossFit – Mon, Mar 24
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