Part A:
AMRAP 7
15 RKBS (1.5/1)
3 Burpee*
*increase Burpee by 3 each round
~Rest 3 mins~
Part B:
AMRAP 7
7 Cal Ski
7 Up/Down Plank
7 Cal Assault Bike
~Rest 3 mins~
Part C:
EMOM 7 (not scored)
Min 1 – :40 Max. Plate Toe Touch
Min 2 – :40 Max. Plate Russian Twist
Min 3 – :40 Max. Plank March
Min 4 – :40 Max. Hollow Rock
Min 5 – :40 Max. Flutter Kick
Min 6 – :40 Max. Tuck Crunch
Min 7 – :40 Max. Scissor Kick