Part A:
AMRAP 12
4 Power Clean (155/105)
6 Burpee OTB
12 Dbl DB In-Place Lunge (50’s/35’s)
12 V-Up
C: 135/95
M: 95/65
Part B:
Post WOD Strength.
Palms-In Flat Dbl. DB Bench Press
3 Sets of 8-15-25, decreasing load.
The sets should feel heavy, but manageably stable.
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