Friday, 15 September 2023

Written by Curtis Blake

September 14, 2023

4 Rounds

AMRAP 4

20 Push Up

500/400m Row

Max. Clean and Jerk in remaining time (135/95)

Rest 3 mins between rounds.

C:  115/95

M:  15 Push Up/Mod Push Up, 450m/350m, 95/65



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

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CrossFit – Mon, Feb 17

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