Friday, 15 September 2023

Written by Curtis Blake

September 14, 2023

4 Rounds

AMRAP 4

20 Push Up

500/400m Row

Max. Clean and Jerk in remaining time (135/95)

Rest 3 mins between rounds.

C:  115/95

M:  15 Push Up/Mod Push Up, 450m/350m, 95/65



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