4 Rounds
AMRAP 4
20 Push Up
500/400m Row
Max. Clean and Jerk in remaining time (135/95)
Rest 3 mins between rounds.
C: 115/95
M: 15 Push Up/Mod Push Up, 450m/350m, 95/65
4 Rounds
AMRAP 4
20 Push Up
500/400m Row
Max. Clean and Jerk in remaining time (135/95)
Rest 3 mins between rounds.
C: 115/95
M: 15 Push Up/Mod Push Up, 450m/350m, 95/65
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