Friday, 1 November 2024

Written by Curtis Blake

October 31, 2024

EMOM 30 (5 Rounds)

Min 1 – Max. Cal SkiMax. Pistol

Min 2 – Max. Pistol

Min 3 – Rest

Min 4 – Max. Cal Row3 Hang Squat Clean + 3 Push Jerk (155/105)

Min 5 – 3 Hang Squat Clean + 3 Push Jerk (155/105)

Min 6 – Rest

Score = total of “max” stations only.

C:  Assisted Pistol/Pistol to target/Sgl Leg Squats, 135/95

M:  Assisted Pistol/Pistol to target/Sgl Leg Squats, 115/85



Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...