EMOM 30 (5 Rounds)
Min 1 – Max. Cal SkiMax. Pistol
Min 2 – Max. Pistol
Min 3 – Rest
Min 4 – Max. Cal Row3 Hang Squat Clean + 3 Push Jerk (155/105)
Min 5 – 3 Hang Squat Clean + 3 Push Jerk (155/105)
Min 6 – Rest
Score = total of “max” stations only.
C: Assisted Pistol/Pistol to target/Sgl Leg Squats, 135/95
M: Assisted Pistol/Pistol to target/Sgl Leg Squats, 115/85