CrossFit Adaptation – CrossFit
A: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
C: 14/10-lb. ball
M: 10/8-lb ball to about 8 ft target
B.: Core Work NFT (No Measure)
Kettle Bell Turkish Get Ups
Ascending
1 Right side, 1 Left side
2 Right, 2 Left
3 Right, 3 Left
4 Right, 4 Left