CrossFit Adaptation

CrossFit – Wed, Feb 5

Written by Amy Gay

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February 4, 2025

CrossFit Adaptation – CrossFit

Pump Run (Time)

4 Rounds

20 Air Squat

400m Run

10 Deadlift (225/155)

10 Ring Push-Up

Buy out: 40 Push-Up

C: 185/125

M: 135/95

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