AMRAP 30
20 Ring Row
40 Single DB Step Up (50/35)
20 Toes To Bar
60 Double Under
30 Shuttle Run (10m x 2)
C: 45/25, Hanging Straight Leg Raise
M: 35/20, Hanging Knee Raise, 100 Single Under, 20 shuttle run
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
