CrossFit – Tue, Feb 4

Written by Amy Gay

February 3, 2025

CrossFit Adaptation – CrossFit

Spring Loaded (Time)

5 Rounds

10 Hang Squat Snatch (95/65)

10 Handstand Push-Up

C: 75/55, 5 Handstand Push-Up + 5 Pike Push-Up

M: 45/35, 10 Pike Push-Up

Previous Day’s Workout

CrossFit – Tue, Feb 18

CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...

CrossFit – Mon, Feb 17

CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...

CrossFit – Mon, Feb 17

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