CrossFit Adaptation – CrossFit
Spring Loaded (Time)
5 Rounds
10 Hang Squat Snatch (95/65)
10 Handstand Push-Up
C: 75/55, 5 Handstand Push-Up + 5 Pike Push-Up
M: 45/35, 10 Pike Push-Up
5 Rounds
10 Hang Squat Snatch (95/65)
10 Handstand Push-Up
C: 75/55, 5 Handstand Push-Up + 5 Pike Push-Up
M: 45/35, 10 Pike Push-Up
CrossFit Adaptation - CrossFitCore Sample (AMRAP - Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...
CrossFit Adaptation - CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1...