CrossFit Adaptation – CrossFit
Resolution (AMRAP – Rounds and Reps)
AMRAP 30
20 Ring Row
40 Single DB Step Up (50/35)
20 Toes To Bar
60 Double Under
800m Run (front door; count as 1)
C: 45/25, Hanging Straight Leg Raise
M: 35/20, Hanging Knee Raise, 100 Single Under, 600m Run