CrossFit Adaptation – CrossFit
Metcon (Time)
“Thanksgiving With The Girls”
Angie’s House
20 Pull Up
20 Push Up
20 AbMat Sit Up
20 Air Squat
Directly into,
Helen’s House
400m Run
21 RKBS (1.5/1)
12 Pull Up
Directly into,
Fran’s House
15 Thruster (95/65)
Directly into,
Nancy’s House
400m Run
15 OHS (95/65)
Directly into,
Grace and Isabel’s House
20 Ground to OH (95/65)
Finally,
Kelly’s House
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)
(CREDIT TO CF BASTION)