CrossFit Adaptation – CrossFit
T (5 Rounds for time)
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
To learn more about T click here
This is interval work with roughly a 1:1 work/rest ratio, meaning each round of work should take about 2 minutes, followed by 2 minutes of rest.
Consistency: 95/65, 1.5/1 pd kb, 8 squat clean thruster, 12 KB swing
Mechanics: 65/45, 1/.66 pd, 8 thruster, 12 KB swing