CrossFit – Mon, Feb 3

Written by Amy Gay

February 2, 2025

CrossFit Adaptation – CrossFit

A: Metcon (No Measure)

Double Under Practice

Level 1: High Hops

Level 2: Slow Singles

Level 3: Single, Single, Double

Level 4: Consecutive Double Unders

Level 99: Triple Unders

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
C: Doubles-unders at 30-25-20-15-10

M: Single-unders 75-60-45-30-15

C: Strict Pull-Up Cascade (Time)

10-9-8-7-6-5-4-3-2-1

Strict Unbroken Pull-Up.

Rest as needed.

C: 5-4-3-2-1-5-4-3-2-1

M: 4-3-2-1-4-3-2-1 feet supported pull, no feet negative

Previous Day’s Workout

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