CrossFit Adaptation – CrossFit
A: Metcon (Weight)
0:00-12:00
Find your max load on a complex, without releasing the bar:
Deadlift
Hang Power Clean
Hang Squat Clean
Push Jerk
Score your heaviest successful set.
Rest 12:00-15:00
B: Metcon (Time)
@15:00
For time:
500m Row
15 Push Jerk (155/105)
C: 135/95
M: 115/85