CrossFit – Fri, Nov 29

Written by Amy Gay

November 29, 2024

CrossFit Adaptation – CrossFit

A: Metcon (Weight)

0:00-12:00

Find your max load on a complex, without releasing the bar:

Deadlift

Hang Power Clean

Hang Squat Clean

Push Jerk

Score your heaviest successful set.

Rest 12:00-15:00

B: Metcon (Time)

@15:00

For time:

500m Row

15 Push Jerk (155/105)

C: 135/95

M: 115/85

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