CrossFit Adaptation

CrossFit – Fri, Mar 28

Written by Amy Gay

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March 27, 2025

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CrossFit Adaptation – CrossFit

Eisenhower Shred (AMRAP – Reps)

E3MOM 15

10 Bench Press (135/95)

10 Deadlift (225/155)

10 Box Jump Over (24/20)

C: Bench Press (95/65), Deadlift (155/95)

M: Bench Press (65/35), Deadlift (95/65)

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