by Amy Gay | Feb 17, 2025 | wod
CrossFit Adaptation – CrossFitCore Sample (AMRAP – Reps)EMOM 25 Min 1: 3 Rope Climb Min 2: 12 Walking KB Lunge (2pd/1.5pd) Min 3: Bike Calories 14/11 Min 4: 20 Lateral Med Ball Toss (20/14) Min 5: Rest Work is performed in order; separate groups should...
by Amy Gay | Feb 16, 2025 | wod
CrossFit Adaptation – CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1 Minute max burpees scored separately) C: 75/55, 20 squat snatches, knee to elbow M: 65/45, 20 squat snatches, hanging leg raise / candle stick1...
by Amy Gay | Feb 16, 2025 | wod
CrossFit Adaptation – CrossFitTube Man (Time)3 Rounds for Time 30 Squat Snatch (75/55) 20 TTB Rest 1 minute: (then 1 Minute max burpees scored separately) C: 75/55, 20 squat snatches, knee to elbow M: 65/45, 20 squat snatches, hanging leg raise / candle...
by Amy Gay | Feb 14, 2025 | wod
CrossFit Adaptation – CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# Burpees
by Amy Gay | Feb 14, 2025 | wod
CrossFit Adaptation – CrossFitT (5 Rounds for time)5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 poodMarine Master Sgt. Aaron Torian, 36, of...
by Amy Gay | Feb 13, 2025 | wod
CrossFit Adaptation – CrossFitCrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open...