by Dave Torpy | Jul 7, 2023 | wod
With a partner. One works while the other rests. AMRAP 30 6 Rounds (3 each, alternating rounds) 6 Box Jump (24/20) 4 Deadlift (225/155) 4 Hang DB Clean and Jerk (2 R, 2 L) (50/35 400m Run, together . 6 Rounds (3 each, alternating rounds) 6 TTB 4 Box Jump Over (24/20)...
by Dave Torpy | Jul 6, 2023 | wod
Row – 1000m-800m-600m-400m-200m Double Unders – 70-60-50-40-30 Burpee to Target – 30-25-20-15-10 … C: same M: 90-80-70-60-50 SU, 1/.66
by Dave Torpy | Jul 5, 2023 | wod
Part A: Establish a 1 RM Push Jerk . Part B: E2MOM, 6 Rounds 6 Devils Press (45’s/35’s) 8 Goblet Squat (1.5/1) 1 Hang Power Snatch (135/95) … C: 35s/25s, 115/80 M: 25s/20s, 1/.66 KB,...
by Dave Torpy | Jul 4, 2023 | wod
5 Rounds 600m Run 15 Pull Up 20 Push Up 40 AbMat Sit Up C: Banded M: Ring Rows, 400m Run
by Dave Torpy | Jul 3, 2023 | wod
Gym closed. Go celebrate this great country!
