by Curtis Blake | Nov 24, 2024 | wod
Part A: Establish a new 1 RM Front Squat Part B: 5 Rounds 12/10 Cal Row 8 Burpee 6 Hang Power Clean (115/85) Hard Cap = 12 mins C: 95/65 M: 75/55
by Curtis Blake | Nov 22, 2024 | wod
WIth a partner. Share the work. One working while the other rests. AMRAP 27 (reps) 50/40 Cal Row 40 Clean and Jerk 50/40 Cal Row 30 Clean and Jerk 50/40 Cal Row 20 Clean and Jerk 50/40 Cal Row Max. Clean and Jerk in remaining time. Score = total number of all CJ...
by Curtis Blake | Nov 21, 2024 | wod
Part A: 0:00 – 12:00 “Jackie” 1000m Row 50 Thruster (45/35) 30 Pull Up Cap = 12 mins M: Banded Pull Up or Ring Row 12:00-16:00 Rest Part B: @ 16:00 400m Run for time
by Curtis Blake | Nov 20, 2024 | wod
Part A: 12 Rounds Every :90 25 DU 5 Burpee OTB 1 Hang Power Clean Build to, and record for score, heaviest HPC weight. C: same M: 35 SU, 5 Burpee in place Part B: 3 Rounds :30 Flutter Kicks 1 min plank Rest 1 min after each...
by Curtis Blake | Nov 19, 2024 | wod
Part A: Establish a 1 RM Push Press Part B: 21-15-9 Ring Dip HSPU Rx+: Strict HSPU C: Banded Dip, AbMat HSPU M: Banded or Box Dip, Dbl. DB Strict or Push Press
