Our box doesn’t see much downtime. At CFA, we fill the day with workouts (WOD’s), and season with skills sessions and workshops to hone your CrossFit technique with our coaches. In addition to CrossFit, CFA is Northern Virginia’s center for performance-focused yoga with classes covering Recovery, Ashtanga and Vinyasa yoga.
Not only is CFA one of the most affordable CrossFit programs in the area, but our memberships also include yoga, skills sessions, and the Sunday Olympic lifting workshop.
Weekly Workouts
All WODs/Skills/Yoga sessions are one-hour long
Weekend Workouts
Free Workout
Every Saturday at noon there is a free workout for those interested in joining CrossFit Adaptation. Whether you’ve never done a CrossFit workout before, or you are a seasoned athlete, this is your chance for an introduction to CFA and CrossFit in general. All Saturday free WODs are appropriate for absolute beginners and we look forward to answering your questions and discussing our program.
Yoga
CFA yoga is a core part of our program and is focused on improving your fitness and making good athletes better. Yoga is included as part of CrossFit memberships or monthly yoga-only memberships are also available. Drop-ins are also always welcome for Yoga, and CrossFit elements is not required.
There are many yoga options throughout the week:
- Sundays 7:00 PM Vinyasa Flow
- Wednesdays 7:30 PM Vinyasa Flow
- Thursdays 7:30 PM Sports Recovery
- Saturdays Noon Ashtanga
Barbell Club
The Four Mile Creek Barbell Club meets at CFA every Tuesday and Thursday at 7:30 PM and Sundays at 11:30 AM.
Olympic Lifting
One of the best (free) benefits of CFA is the opportunity to train with World Masters Champion Rick Bucinell every Sunday 1pm-3pm.
Skills Sessions
These provide our members with a chance to work on CrossFit technique and place special emphasis on weaknesses with the help of our coaching staff. Of course, you can always do the workout of the day during a skills session.
Skills sessions are every M-F at 11am and 7:30 pm (except no 7:30 pm session on Fri).
