21-15-9
Burpee Box Jumps (24/20)
Toes to Bar
Grasshoppers

Post time to comments.
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Register for the CrossFit Games here.
If you’re curious what it’s all about then go ahead and sign up! Email LinseyCFA here if you have any questions.  If you don’t sign up then please come cheer our athletes on:
February 25th, Saturday
Around 0900
District CrossFit
__________

Erin O. will be in today from 3 – 7. Email her here.
__________

Nutritional Consulting with Lauren.
__________

Sign up here for March Elements.

Establish a new 1RM for Front Squat

~REST~

3 Rounds of:
10 Overhead Squats (135/95)
Run 200m

__________

Register for the CrossFit Games here.
If you’re curious what it’s all about then go ahead and sign up! Email LinseyCFA here if you have any questions.  If you don’t sign up then please come cheer our athletes on:
February 25th, Saturday
Around 0900
District CrossFit
__________

Dr. Anna will be in today from 10-2. Email her here.
__________

Regular schedule today.
__________

Nutritional Consulting with Lauren.
__________

Sign up here for March Elements.