Comments for CrossFit Adaptation http://crossfitadaptation.com Elite Fitness in the Heart of Shirlington Thu, 23 Feb 2012 03:44:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Wednesday February 22, 2012 by AndrewCFA http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16006 AndrewCFA Thu, 23 Feb 2012 03:44:32 +0000 http://crossfitadaptation.com/?p=4372#comment-16006 I didn't like doing it, either, Keith I didn’t like doing it, either, Keith

]]> Comment on Wednesday February 22, 2012 by Kx http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16005 Kx Thu, 23 Feb 2012 03:01:54 +0000 http://crossfitadaptation.com/?p=4372#comment-16005 omg. andrew CFA posts a leaderboard w/o his name on it! omg. andrew CFA posts a leaderboard w/o his name on it!

]]> Comment on Wednesday February 22, 2012 by AndrewCFA http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16004 AndrewCFA Thu, 23 Feb 2012 01:46:18 +0000 http://crossfitadaptation.com/?p=4372#comment-16004 Leader Board 1. Mary - 4+10 2. Lisa D - 4+2 3. Julie P - 2+22 1. Ben F - 3+30 2. Torpy - 3+10 3. Luke - 3+7 Leader Board
1. Mary – 4+10
2. Lisa D – 4+2
3. Julie P – 2+22

1. Ben F – 3+30
2. Torpy – 3+10
3. Luke – 3+7

]]> Comment on Wednesday February 22, 2012 by Lisa D. http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16003 Lisa D. Thu, 23 Feb 2012 01:44:14 +0000 http://crossfitadaptation.com/?p=4372#comment-16003 140 PR 4+2 rx'd 140 PR
4+2 rx’d

]]> Comment on Wednesday February 22, 2012 by Amy D http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16002 Amy D Thu, 23 Feb 2012 00:23:34 +0000 http://crossfitadaptation.com/?p=4372#comment-16002 140 (PR) / 3+10 140 (PR) / 3+10

]]> Comment on Wednesday February 22, 2012 by Ryan N http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16001 Ryan N Thu, 23 Feb 2012 00:06:43 +0000 http://crossfitadaptation.com/?p=4372#comment-16001 3+4rx 3+4rx

]]> Comment on Wednesday February 22, 2012 by RobCFA http://crossfitadaptation.com/wednesday-february-22-2012/#comment-16000 RobCFA Wed, 22 Feb 2012 23:02:03 +0000 http://crossfitadaptation.com/?p=4372#comment-16000 Thanks Sharon, Keith, Peggy and all you Facebook junkies! Keith, I'm 10,950 days young but don't feel a day over 10,000. To celebrate my youth I'm going to ortho to check on my AC Joint degeneration! Not so BOOM. Thank you all. And now for some birthday hill repeats. Holla. Thanks Sharon, Keith, Peggy and all you Facebook junkies! Keith, I’m 10,950 days young but don’t feel a day over 10,000. To celebrate my youth I’m going to ortho to check on my AC Joint degeneration! Not so BOOM.

Thank you all. And now for some birthday hill repeats. Holla.

]]> Comment on Wednesday February 22, 2012 by Tammi http://crossfitadaptation.com/wednesday-february-22-2012/#comment-15999 Tammi Wed, 22 Feb 2012 21:23:46 +0000 http://crossfitadaptation.com/?p=4372#comment-15999 Ha, ha, ha.....for those of you who need a laugh. http://youtu.be/3FGZvFZdVbk Ha, ha, ha…..for those of you who need a laugh.
http://youtu.be/3FGZvFZdVbk

]]> Comment on Paleo Wednesday – 10/19/11 by Dr.Anna http://crossfitadaptation.com/paleo-wednesday-101911/#comment-15998 Dr.Anna Wed, 22 Feb 2012 20:41:22 +0000 http://www.crossfitadaptation.com/?p=3750#comment-15998 Dr. Anna is in tonight 5:30 till7:30 pm. Come get that body feeling good! Alignments make that happen! Dr. Anna is in tonight 5:30 till7:30 pm.
Come get that body feeling good!
Alignments make that happen!

]]> Comment on Wednesday February 22, 2012 by Peggy http://crossfitadaptation.com/wednesday-february-22-2012/#comment-15997 Peggy Wed, 22 Feb 2012 17:59:17 +0000 http://crossfitadaptation.com/?p=4372#comment-15997 Happy Birthday, Rob! Happy Birthday, Rob!

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