Olympic Lifting
Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. These lifts are an integral part of the CrossFit program. We provide you with the coaching of these lifts under World Masters Champion Rick Bucinell every Sunday at 1:00 PM, generally lasting two hours.
THIS IS ABSOLUTELY FREE TO ALL OF OUR MEMBERS.
If you are not a member but have questions about our Olympic Lifting program then email us at info@crossfitadaptation.com.
The drop in fee for this class is $15 for non-members.
Rick Bucinell in action at CFA:
The Barbell Club
The Four Mile Creek Barbell Club meets at CFA every Tuesday and Thursday at 7:30 PM and Sundays at 11:30 AM. Rick will be running the workouts every Tuesday and Sunday. If you’re interested in taking your Olympic lifts beyond the Sunday workshop then here’s your opportunity. The focused lifts are the clean and jerk and the snatch. A percentage based program is utilized with a multitude of other lifts to include the romanian deadlift, snatch pulls and back squats to name a few. These sessions generally last one hour. There is a $50 membership fee (for current CFA members) which covers 3 months. If you’re not a CFA member then the charge for this is $200 for 3 months (comes out to $5.50 per class). If you are interested in joining or have any questions then email us here.
