15 Overhead Squats (95/65)
25 KB Swings (1.5/1)
15 Back Squats (95/65)
25 KB Swings
15 Front Squats (95/65)
25 KB swings
15 Slam Balls (20/15)
25 KB swings
15 Wall Balls (20/14 – 10′ target)
25 KB swings
~REST~
20 Ground to shoulder Atlas Stones (pick a weight to keep up intensity)
Post times for both components to comments.
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Eat Your Veggies!
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Register for the CrossFit Games here.
If you’re curious what it’s all about then go ahead and sign up! Email LinseyCFA here if you have any questions. If you don’t sign up then please come cheer our athletes on:
February 25th, Saturday
Around 0900
District CrossFit
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Nutritional Consulting with Lauren.
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Sign up here for March Elements.
