Overhead Squat
1-10, 1-20, 1-30

Complete a one rep max (90-100%) followed thereafter by stripping to a weight where 10 reps can be completed. Same applies for the 20 and 30 rep sets.

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10-9-8-7-6-5-4-3-2-1 of the following:
Burpees
Pull Ups
KB swings (1.5/1)
Knees to Elbows

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