“Crossfit Total”, work to one rep max of the following

1 Squat
1 Press
1 Deadlift

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Monday Holiday Schedule: 9:30 am, 11:00 am, 5:30 pm.

For time:
21 Toes to Bar
21 Sumo Deadlift High Pull (95/65)
50 Double Unders
15 Toes to Bar
15 Sumo Deadlift High Pull
50 Double Unders
9 Toes to Bar
9 Sumo Deadlift High Pull
50 Double Unders

Beginners:
For time:
15 Knees to Chest
15 Sumo Deadlift w/ Kettlebell
75 Single Unders
12 Knees to Chest
12 Sumo Deadlift w/ Kettlebell
75 Single Unders
9 Knees to Chest
9 Sumo Deadlift w/ Kettlebell
75 Single Unders

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