So you’re not circling the block tomorrow, this is what our building looks like.  Signs aren’t up yet.

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Beginners:

“Angie” (scaled)
30 Pull Ups
30 Push Ups
30 Sit Ups
30 Squats

Post time to comments.

So our web server was down most of the day which means no pictures.  But here’s a great video.  If you’ve got a few minutes then check it out.

Saturday’s WOD will be posted up tonight!